Pilates: Find awkward games with yourself and your body According to Yi Nianmei’s fitness consultant, the founder of Pilates combined Eastern and Western health methods, yoga, Tai Chi, ancient Greek and Roman traditional health methods, and combined his own designed equipment and exercise techniques to create generalLati. Mainly on the mat to make women’s muscle […]

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Don’t be afraid of cervical spondylosis, just apply a thick old salt, apply it every day, the cervical vertebra does not hurt, the real spirit Click on the top right corner to read more health knowledge! Nowadays, people will have some cervical vertebra problems more or less. Because of the popularity of electronic products, almost […]

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Small actions help you solve insomnia Sleep problems have become a common problem. Have you ever encountered such problems as being unable to sleep in the middle of the night, and the whole person being mentally deprived the next day? This is quite painful, and I believe no one will dispute it. There are thousands […]

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