6 important and unnecessary exercises for the elderly
Don’t make too much mechanical exercise time and too high a goal.
For physical exercise, you are involved, and the requirements are too high and too harsh to reverse the form, which is not conducive to physical fitness.
Do not exceed your own tolerance.
The physical, quality, and affordability of the elderly cannot be compared with that of young adults.
It is necessary to master the measurement when exercising. For people, it is generally 15-30 minutes.
Don’t do whatever you want.
Any sport must be scientific, and you can’t think how to practice it yourself.
If the action during exercise is neither accurate nor scientific, and the “training” is a mess, the result is often counterproductive?
Don’t choose to exercise in a location that is too remote or prosperous.
Exercise place should be close to home and there is good communication in the vicinity, traffic conditions, when the armor has something to ask for help or alarm in time.
Don’t go to high-end events.
The most natural and simple sports conditions, the best exercise results.
Because in this environment, the psychological mutation of the exerciser is small, and the circadian rhythm is relatively stable.
Don’t exercise when your mind is highly stressed and your mood swings.
Choose a slow form of exercise.
The elderly are not able to exercise high blood pressure, slow exercise walking, Tai Chi, aerobics, Qigong, jogging, health massage, etc. are more suitable for the elderly.
It is reasonable and appropriate to exercise.
In different seasons and in different environments, the amount of exercise should be adjusted appropriately.
Usually, after each exercise, I feel relaxed, comfortable, good appetite, good sleep, no dizziness and palpitations, indicating that the amount of exercise is moderate and the exercise effect is good.
To choose the right exercise environment, you should choose the exercise environment according to the different situations of each person. If you are in a bad mood, you should choose to go to the park where birds and flowers are fragrant. If you are worried about the heart, you should go to the river or lake.Local activities with trees.
It is necessary to persevere in exercise.
Regardless of whether or not any exercise is carried out, only after years of continuous exercise and unremitting exercise will have a beneficial effect of delaying aging.
I hope that it will work immediately, and it will be unrealistic.
It is necessary to adjust the diet structure reasonably.
For the elderly who exercise, the diet should be reasonable, the nutrients should be comprehensive, the main and non-staple food should be slightly, and the regular timing should be quantified.
Pastries and fried foods, and quit smoking and alcohol.
Pay attention to the companion exercise.When exercising, about several partners work together, that is, they can urge each other to promote and encourage, and they can care for each other.