Older people should drink milk regularly
Milk contains many nutrients such as protein, traces and carbohydrates. It is a very good nutritional drink for growing children, but should older people drink more milk?
Many elderly people have not developed the habit of drinking milk. They feel that milk is not good to drink, and the high content is high, which seems to be detrimental to the health of the elderly.
In fact, the elderly should also drink a cup of milk every day, which is good for the body.
The elderly are older, the organ growth is increased, the ability to chew, digest, and absorb nutrients in food is reduced. It is necessary to consume more nutritious foods that are easy to digest, and milk meets this condition.
Milk is rich in vitamin A, vitamin D, vitamin E and vitamin K. It is also rich in minerals. Among them, calcium, phosphorus, iron and iodine are the most important. It is mixed with other foods. The elderly are more likely to absorb and use milk.Calcium and phosphorus.
The milk protein in milk has high digestion and absorption rate. Lactose is beneficial to the absorption of calcium by the elderly, which can ensure adequate protein intake and prevent osteoporosis caused by calcium deficiency.
The various nutrients contained in milk can reduce the loss of bone minerals inside the body, help prevent osteoporosis and enhance physical fitness.
Milk contains aunts that allow the elderly to obtain essential fatty acids such as linolenic acid and arachidonic acid, which have a significant effect on lowering blood cholesterol.
Special reminder, the elderly drink milk is not suitable for empty stomach, which will lead to intestinal emptying affect absorption, and may even cause diarrhea.