Improve the sallow face, often drink peanuts, jujube tea
When the body is not full of blood, people often face dull, sallow, no look.
Therefore, in order to “face a peach”, the focus is to effectively fill the blood.
The following is a recommended peanut noodle tea that nourishes qi and blood.
The method is as follows: take red dates, 100 grams of peanuts, add warm water to the pot, add some water, cook over low heat until cooked, add 200 grams of honey, until the juice is thick and thick, stop the fire, or use the pressure cooker to cook peanuts, red datesAbout 30 minutes, add honey after the pan.
Usually you can add a few Chinese herbs, such as medlar, scutellaria, polygonatum, and Atractylodes.
Often eat some “hematopoietic raw materials” of black fungus, mulberry, black sesame, walnuts, etc., also have a good effect.
In addition, you can also massage your face.
The method of massage is as follows: the two fingers are pointed at the eyebrows and the massage is applied to the temples; then the nose is gently massaged with the fingers of the two fingers; then the middle finger and the ring finger are used to slide from the center of the lower lip to the left and right corners of the mouth;The following sputum is the center, and the middle finger and the ring finger are used to massage the left and right ears.
The number and intensity of massages are determined by individual circumstances.