Women treat these dysmenorrhea and take these medicated diets.
Click to buy Although dysmenorrhea can not be fatal, it can bring suffering to patients. Women are deeply aware of it. Monthly menstruation is a physiological phenomenon unique to women. It accompanies menstrual pain and enters adolescence and spends a long survival age untilEntering menopause.
What to eat for dysmenorrhea?
Let’s take a look with Xiaobian.
… For these dysmenorrhea, eat these medicinal diet Yuanhu and Leonurus jujube eggs: 10 grams of Yuanhu, 30 grams of Leonurus, 10 jujubes and 3 eggs.
Measures: Boil Yuanhu, jujube, motherwort, and eggs with water until the eggs are cooked. Remove the shells and cook for a while. Remove the residue and juice. Drink soup and eggs one at a time, three times a day.
Efficacy: Activating blood and regulating qi, dissolving stasis and relieving pain.
It is suitable for those with less menstrual flow, pain due to blood stasis, dark purple tongue with petechiae or ecchymosis.
Chinese wolfberry yam and cloud bean chicken material: 10 grams of Chinese wolfberry, 150 grams of fresh yam, 50 grams of cloud beans, 1 female chick, seasoning.
Method: Soak the mung bean, peel the yam, wash, and cut into pieces; remove the hair from the females, wash, fly, and cut into pieces.
Then add them to the pot together, add wolfberry, shallot, pepper, ginger, salt, cooking wine and clear soup, and seal.
Steamed in baskets, 1 weekly?
Efficacy: can nourish the liver and improve the essence, strengthen the spleen and nourish blood, suitable for liver and kidney deficiency, lack of essence and blood due to abdominal pain, waist and knee swelling, weakness, weak menstruation, light color, or hot flashes, tinnitusWait.
Yellow Emperor Black-bone Chicken Material: 30 grams of yellow emperor, 1 black-bone chicken, appropriate seasoning.
Method: Hairless chicken, washed, cut into pieces, and placed in the pot with astragalus.
Add water to stew, monosodium glutamate, salt to taste, 1-2 doses per week.
Efficacy: It can nourish qi and nourish blood, regulate menstruation and relieve pain, apply to lower abdomen pain before, during or after menstruation due to qi and blood deficiency, shortness of breath, fatigue, palpitations, insomnia, and waist and knee weakness.
Rich Lamb Material: 500 grams of lamb.
Cumin, cinnamon, white peony, angelica, cinnamon sticks, 10g each, 150g fresh yam, appropriate seasoning.
Method: Wash and cut mutton; wash fresh yam, peel, cut into casseroles, add water and boil, add herbs (cloth), ginger, pepper, pepper, etc., and simmer until muttonAfter being cooked.
Take the medicine pack.
Add salt, monosodium glutamate, and pork fat to a suitable amount, 1 dose daily.
Efficacy: It can disperse warmth and dispel cold, relieve pain through menstruation.
Ingredients for ginger, jujube and pepper soup: 30 grams of ginger, 10 jujubes, 20 grams of pepper, and an appropriate amount of brown sugar.
Method: Ginger, jujube, peppercorns are decoctioned, and divided into brown sugar mashed beverages, 2 times a day.
Efficacy: It can relieve pain by warming the cold and stagnation of qi, dysmenorrhea, dysmenorrhea, dysmenorrhea due to cold limbs.
Ingredients for ginger and jujube brown sugar soup: 5 grams of dried ginger, 10 jujubes, and 30 grams of brown sugar.
Practice: Add the three together with decoction.
Take it 2 times daily with warm drinks for 5-7 days.
Efficacy: Can warm the palace to dispel cold, suitable for cold dysmenorrhea.